Is your throat on fire? Swollen tonsils and painful swallowing are telltale signs of tonsillitis. While a doctor's visit might be necessary, especially with fever or difficulty breathing, there's plenty you can do at home for tonsillitis self-care.
First, **hydration is key.** Sip on warm liquids like herbal tea with honey and lemon, or clear broth. These soothe the throat and prevent dehydration.
Next, **gargle with salt water.** Mix half a teaspoon of salt in warm water and gargle several times a day. This helps reduce inflammation and kill bacteria.
**Rest is essential!** Give your body the energy it needs to fight the infection. Avoid strenuous activities.
Over-the-counter pain relievers like ibuprofen or acetaminophen can alleviate pain and reduce fever. Follow dosage instructions carefully.
Finally, **avoid irritants.** Steer clear of smoke, alcohol, and spicy foods, as they can worsen throat irritation. If symptoms persist or worsen after a few days, consult a doctor to rule out a bacterial infection requiring antibiotics. This guide provides symptomatic relief, but always seek professional medical advice when needed!
