Want to run further, bike longer, and feel fantastic doing it? Then it's time to embrace Zone 2 heart rate training! This often-overlooked zone is the sweet spot for building a strong aerobic base, essential for endurance athletes of all levels.
But what *is* Zone 2? It's generally defined as 60-70% of your maximum heart rate. Think of it as a conversational pace – you should be able to hold a conversation, albeit slightly breathless, while exercising.
Training in Zone 2 offers incredible benefits. It improves your body's ability to burn fat for fuel, enhances mitochondrial function (energy production within your cells), and reduces your risk of injury compared to higher-intensity workouts.
How do you find your Zone 2? Use a heart rate monitor and online calculators (search 'max heart rate calculator') to estimate your maximum heart rate and then calculate the 60-70% range. Start slow, listen to your body, and gradually increase your Zone 2 training time. It's a marathon, not a sprint – but trust us, the results are worth it!
