Feeling wired even when it's time to unwind? You're not alone. Our modern lives are designed to keep us buzzing, making it crucial to intentionally *wind down* before bed.
Think of your wind down routine as a gentle signal to your body and mind that it's time to switch gears. Start by disconnecting from screens at least an hour before bed. The blue light emitted from devices can interfere with melatonin production, disrupting your sleep cycle.
Instead, try activities that promote relaxation. A warm bath with Epsom salts can soothe muscles and calm the nervous system. Gentle stretching or yoga can release tension. Reading a physical book (not on a screen!) can transport you to another world.
Consider incorporating calming scents like lavender or chamomile through aromatherapy. Sip on a caffeine-free herbal tea. The goal is to create a consistent and comforting ritual that prepares you for restful sleep. Experiment with different techniques until you find what works best for you. Sweet dreams!
