Hearing your husband raise his voice can be deeply unsettling. If you're constantly asking, "Why is my husband yelling at me?" it's time to unpack the underlying issues. Yelling is rarely about the surface argument; it's often a symptom of deeper frustrations, unresolved stress, or poor communication habits.
First, consider the potential triggers. Is he stressed at work? Feeling overwhelmed? Could there be underlying resentment bubbling to the surface? Next, focus on communication. Is he feeling heard and understood? Try actively listening, validating his feelings (even if you disagree), and responding calmly.
If the yelling is frequent or escalating, consider couples counseling. A therapist can help you both develop healthier communication strategies, manage stress effectively, and address any underlying issues contributing to the conflict. Remember, a respectful and calm environment is crucial for a healthy marriage. Start with empathy and a willingness to understand his perspective – and insist on respectful communication in return.
