That nagging pain in your belly button got you down? You're not alone! Belly button pain, while often harmless, can be a real bother. So, why does it happen?
Several things can cause belly button pain. For outer belly button pain, think skin irritation. A new piercing getting infected, chafing from tight clothes, or even a simple sunburn can cause discomfort.
For inner belly button pain, the culprits are a bit more varied. It could be muscle strain from intense workouts, a minor infection in the area, or even digestive issues like constipation causing referred pain. In rare cases, it could signal something more serious like an umbilical hernia (especially if you feel a bulge).
When should you worry? If the pain is severe, accompanied by fever, nausea, vomiting, or significant swelling and redness, see a doctor. They can properly diagnose the cause and recommend the best course of treatment. In the meantime, keep the area clean and dry, and avoid tight clothing to give it a break.
