Tender nipples? Ouch! If you're experiencing nipple pain upon touch and aren't pregnant, you're likely wondering what's going on. Here are seven common culprits:
1. **Hormonal Fluctuations:** Your menstrual cycle causes estrogen and progesterone surges, leading to breast and nipple sensitivity.
2. **Friction:** Ill-fitting bras, rough fabrics, or intense exercise can cause chafing and irritation.
3. **Skin Conditions:** Eczema, dermatitis, or even sunburn can make your nipples sensitive to the touch.
4. **Medications:** Certain medications, including antidepressants and some heart medications, can have nipple tenderness as a side effect.
5. **Infections:** While less common, yeast infections or other skin infections can cause pain and discomfort.
6. **Breast Changes:** Fibrocystic breast changes, which are common in women, can sometimes cause nipple sensitivity.
7. **Stimulation:** Yes, even *too much* stimulation can lead to temporary soreness.
If the pain is severe, persistent, or accompanied by other symptoms like discharge or lumps, consult a doctor.
