That post-meal wave of nausea can really ruin your day. But why does it happen? Several factors could be at play.
One common culprit is eating too much, too quickly. Overloading your stomach can trigger nausea as your body struggles to digest everything. Certain foods, especially those high in fat or overly spicy, can also be difficult to process and lead to discomfort.
Food intolerances or allergies could be another reason. Lactose intolerance, gluten sensitivity, or other allergies can cause nausea, bloating, and other digestive issues after consuming the offending food.
Sometimes, it's not the food itself, but underlying medical conditions like acid reflux (GERD), gastroparesis (delayed stomach emptying), or even anxiety that contribute to post-meal nausea. If the nausea is persistent or accompanied by other symptoms, it's best to consult with a doctor to rule out any serious issues and get personalized advice.
