So, you're wondering when your little one can finally take a sip of water? It's a common question! The general recommendation is to wait until your baby is around **6 months old** before introducing water.
Before 6 months, breast milk or formula provides all the hydration your baby needs. Their tiny kidneys aren't fully developed to process large amounts of water, and it can even interfere with their nutrient absorption from breast milk or formula.
Once they're 6 months and starting solids, you can offer small amounts of water (a few sips) with meals. It helps them get used to drinking from a cup and can aid with digestion as they try new foods. Just remember, water should complement, not replace, their main source of nutrition. If you have any concerns, always consult your pediatrician for personalized advice.
