Losing someone is incredibly painful. When a friend, family member, or colleague experiences such a loss, knowing what to say can feel impossible. Often, the best approach is simply to be present and offer genuine empathy.
Instead of trying to fix the situation or offer empty platitudes, focus on validating their feelings. Phrases like, "I'm so sorry for your loss," or "I'm thinking of you during this difficult time," are simple yet powerful. Avoid saying things like, "They're in a better place" or "Everything happens for a reason," as these can minimize their grief.
Offer practical support. Ask, "Is there anything I can do to help?" and be specific with your suggestions. Offer to run errands, cook meals, or simply listen without judgment. Your presence and willingness to help can provide immense comfort during a time of immense sorrow. Remember, silence and a comforting hand can often speak volumes when words fail.
