Oh no! Diarrhea has arrived. Your tummy is rumbling, and you're searching for relief. Forget fancy meals; your priority is gentle, easily digestible food. Enter the BRAT diet: Bananas, Rice, Applesauce, and Toast. These bland foods are low in fiber, helping to solidify stool and ease digestive stress.
Bananas replenish lost potassium. White rice is easy on the stomach. Applesauce provides pectin, which can help firm things up. And plain toast is, well, plain and gentle!
But what should you avoid? Steer clear of dairy, fried foods, spicy dishes, sugary treats, and caffeine. These can irritate your system and worsen diarrhea. Stick to the BRAT diet and other bland, easily digestible options like clear broths. Remember to stay hydrated by drinking plenty of water, electrolyte solutions, or diluted juices. If symptoms persist, consult a doctor.
