Ever feel like you're going crazy, but can't quite put your finger on why? You might be experiencing gaslighting. So, what does gaslighting mean? It's a form of psychological manipulation where someone makes you question your sanity, memory, or perception of reality.
Think of it like this: they subtly (or not-so-subtly) deny your experiences, twist your words, and outright lie to make you doubt yourself. Phrases like "That never happened," "You're being too sensitive," or "You're remembering it wrong" are red flags.
Gaslighting is damaging because it erodes your self-trust and can leave you feeling isolated and confused. It's common in abusive relationships, but can also occur in families or workplaces. Recognizing the signs is the first step to protecting yourself. Remember, your feelings are valid, and your reality matters.
