Feeling shaky, sweaty, or lightheaded? These could be signs of hypoglycemia, or low blood sugar. But what if you *don't* have diabetes? Surprisingly, several things can cause your blood sugar to dip below normal even without a diabetes diagnosis.
One common culprit is **reactive hypoglycemia**, which occurs a few hours after eating a high-carb meal. Your body overreacts to the sugar rush, releasing too much insulin, causing a subsequent blood sugar plummet.
Other potential causes include certain **medications** (check for side effects!), **excessive alcohol consumption** (alcohol impairs glucose production in the liver), **hormonal imbalances**, and, in rare cases, **underlying medical conditions** affecting the liver, kidneys, or adrenal glands.
Even intense **exercise on an empty stomach** can drain your glucose reserves. If you frequently experience these symptoms, it's crucial to consult a doctor. They can help identify the underlying cause and recommend appropriate management strategies, which might include dietary changes or lifestyle adjustments.
