That extra pound or two (or maybe a few!) you see on the scale during your period? Don't panic! It's likely just temporary water weight, a common culprit fueled by hormonal fluctuations. Leading up to your period, estrogen and progesterone levels shift, prompting your body to retain more fluid. This can lead to that familiar feeling of bloating, particularly in your abdomen, breasts, and even your limbs.
Salt cravings also tend to increase during this time. Sodium causes the body to hold onto even more water. This combination of hormones and cravings can create a perfect storm for temporary weight gain. The good news? It's usually gone within a few days after your period starts as hormone levels stabilize.
While completely eliminating period bloat is tough, staying hydrated, limiting sodium intake, and incorporating gentle exercises can help manage the discomfort. So, step away from the scale and focus on nourishing your body. Remember, it's a temporary phase!
