Uric acid levels – you've probably heard the term, but what does it really mean? Uric acid is a waste product created when your body breaks down purines, substances found naturally in your body and in certain foods like red meat, seafood, and alcohol. Normally, uric acid dissolves in your blood, travels to your kidneys, and is eliminated in urine.
However, when your body produces too much uric acid or doesn't eliminate enough, it can build up, leading to a condition called hyperuricemia. This can cause crystals to form in your joints, leading to painful inflammation known as gout. High uric acid can also contribute to kidney stones and, in the long term, kidney disease.
Monitoring your uric acid levels is crucial, especially if you experience joint pain, have a family history of gout, or have kidney problems. A simple blood test can determine your levels. Maintaining a healthy diet, staying hydrated, and, if necessary, taking medication prescribed by your doctor can help keep your uric acid in check and prevent related health issues. Talk to your doctor if you have concerns about your uric acid levels.
