That itchy, scaly feeling between your toes? It could be tinea pedis, better known as athlete's foot. Don't worry, you can often manage this fungal infection at home with effective self-care!
First, **keep your feet clean and dry.** Wash them daily with soap and water, paying special attention to the spaces between your toes. Dry thoroughly, and consider using a separate towel for your feet.
Next, **apply an over-the-counter antifungal cream,** lotion, or powder containing ingredients like clotrimazole or miconazole. Follow the product instructions carefully, usually applying it twice daily for several weeks, even if your symptoms improve.
**Wear breathable socks** made of cotton or wool to wick away moisture. Change your socks regularly, especially if your feet get sweaty. Also, **avoid wearing the same shoes every day** to give them a chance to air out.
**Protect your feet in public places** like swimming pools and locker rooms by wearing sandals or flip-flops.
If your symptoms don't improve after a few weeks of self-care, or if the infection is severe, consult a doctor for prescription treatment.
