Is jaw pain, clicking, or stiffness disrupting your daily life? You might be experiencing temporomandibular joint (TMJ) dysfunction. The good news is that you can often manage symptoms with effective self-care.
Start with gentle jaw exercises. Simple movements like opening and closing your mouth slowly, side-to-side jaw slides, and forward thrusts can improve mobility. Avoid clenching or grinding your teeth; try to be mindful of this habit, especially during stressful times. Stress management techniques like meditation or deep breathing can also help relax jaw muscles.
Applying heat or ice packs to the affected area can provide temporary relief. Heat relaxes muscles, while ice reduces inflammation. Finally, consider modifying your diet. Opt for soft foods and avoid chewing gum or tough meats that can aggravate your TMJ. Remember to consult a healthcare professional for a proper diagnosis and personalized treatment plan if your symptoms persist.
