Ah, pregnancy! A magical time… except for those swollen feet. It's a common complaint, and here's why it happens: your body is producing more fluids and hormones are causing you to retain water. Plus, that growing baby puts pressure on veins in your legs, slowing down circulation.
But don't despair! There are things you can do to ease the puffiness. Elevate your feet whenever possible - prop them up on pillows while you're sitting or sleeping. Gentle exercise, like walking or swimming, can help improve circulation. Stay hydrated by drinking plenty of water, surprisingly this helps flush out excess fluids. Comfortable shoes are key! Avoid tight socks and shoes that restrict circulation. Compression socks can also be beneficial.
If the swelling is sudden or severe, or if you experience other symptoms like headaches or blurred vision, contact your doctor immediately. Otherwise, try these tips and hang in there – you're almost there! Enjoy your pregnancy!
