That sudden, sharp pain in your heel – out of nowhere – can be alarming! Especially when you haven't injured yourself. So, what's causing this mysterious discomfort?
One common culprit is **plantar fasciitis**. This inflammation of the thick band of tissue running along the bottom of your foot can flare up due to overuse, tight calf muscles, or even unsupportive shoes. You might notice the pain is worse in the morning or after periods of rest.
Another possibility is **Achilles tendinitis**. While typically associated with overuse, sometimes Achilles pain can manifest seemingly without a specific injury, developing gradually.
Less common, but still possible, are stress fractures (tiny cracks in the heel bone), nerve entrapment, or even referred pain from another part of your body.
Don't ignore sudden heel pain! Rest, ice, and over-the-counter pain relievers might offer temporary relief. However, if the pain persists or worsens, consult a doctor or physical therapist for an accurate diagnosis and personalized treatment plan. Catching the problem early can prevent it from becoming a chronic issue.
