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Ouch! Sudden Foot Pain with No Injury? Here's What Might Be Going On

That sharp, unexpected foot pain with no apparent injury can be alarming. What's causing it? Several culprits could be at play.

Firstly, consider **plantar fasciitis**. This inflammation of the tissue running along the bottom of your foot often manifests as heel pain, especially in the morning. Another possibility is a **stress fracture**, a tiny crack in a bone, frequently caused by repetitive stress (think intense exercise or prolonged standing).

**Gout**, a form of arthritis, can also cause sudden, excruciating pain, often in the big toe. Nerve issues, like **Morton's neuroma**, a thickening of tissue around a nerve in the ball of your foot, can also lead to sharp, burning pain.

Sometimes, **ill-fitting shoes** or even something as simple as a **muscle spasm** can be the cause.

If the pain is severe, persistent, or accompanied by swelling, numbness, or difficulty walking, consult a doctor or podiatrist for proper diagnosis and treatment. Don't ignore the warning signs your feet are sending!

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