Strep throat can knock you off your feet, but with the right self-care, you can find relief and speed up recovery. Beyond antibiotics prescribed by your doctor, home remedies can significantly ease the discomfort. First, **hydrate, hydrate, hydrate!** Water, herbal teas with honey, and clear broths soothe the throat and prevent dehydration. Next, **gargle with warm salt water** several times a day. This helps reduce inflammation and kill bacteria.
**Rest is crucial.** Your body needs energy to fight the infection, so prioritize sleep and avoid strenuous activities. Over-the-counter pain relievers like ibuprofen or acetaminophen can also help manage pain and fever. Consider using a humidifier to keep the air moist, preventing further irritation. Finally, avoid sharing utensils or drinks to prevent spreading the infection. Remember, these self-care tips are supplementary to your doctor's recommendations; always follow their prescribed treatment plan. With consistent care, you'll be feeling better in no time!
