Seeing a few spots of blood mid-cycle? It could be ovulation spotting! It's a lighter form of bleeding than your period, and it's often nothing to worry about.
Why does it happen? It's thought to be linked to the hormonal shifts that occur around ovulation. As estrogen levels rise leading up to ovulation and then briefly dip afterward, the uterine lining might shed a tiny bit. Some women also experience slight irritation as the egg is released from the ovary.
Spotting during ovulation is usually light pink or brown and only lasts for a day or two. If you experience heavy bleeding, severe pain, or spotting that lasts longer than a few days, consult your doctor. It could be related to something else. Knowing your body and tracking your cycle can help you understand what's normal for you and when to seek medical advice.
