So, you've been told you have a small hiatal hernia. Don't panic! Many people have them and experience no symptoms whatsoever. A hiatal hernia occurs when a portion of your stomach pushes up through an opening in your diaphragm (the hiatus) into your chest. A 'small' one usually means only a small portion is poking through.
But what does it mean for you? Some people with even small hernias experience heartburn, acid reflux, or difficulty swallowing. These symptoms often worsen after eating or lying down. Lifestyle changes like eating smaller, more frequent meals, avoiding trigger foods (like coffee, chocolate, and spicy foods), and not eating before bed can often alleviate these issues. Elevating the head of your bed can also help.
While a small hiatal hernia often doesn't require treatment, it's essential to discuss your diagnosis and symptoms with your doctor. They can recommend the best course of action and rule out other potential causes of your discomfort. So, breathe easy! With the right approach, you can manage a small hiatal hernia and live comfortably.
