Feeling bloated, tired, or just generally unwell after eating bread, pasta, or pizza? It could be more than just a food coma – it might be gluten intolerance. Unlike celiac disease, which is an autoimmune condition, gluten intolerance (or non-celiac gluten sensitivity) doesn't damage the small intestine. However, it can still cause a range of uncomfortable symptoms.
So, what are the red flags? Common signs include digestive issues like bloating, gas, diarrhea, and constipation. But the symptoms aren't always gut-related. Many people experience fatigue, headaches, brain fog, joint pain, and even skin rashes. Mood swings and anxiety can also be indicators.
If you suspect gluten intolerance, keep a food diary to track your symptoms after eating gluten-containing foods. A doctor can help rule out celiac disease and other conditions. While there's no specific test for gluten intolerance, an elimination diet, where you remove gluten from your diet for a few weeks and then reintroduce it, can help determine if gluten is the culprit. Listen to your body – it often knows best!
