Worried about masturbating once a week? For most men, weekly masturbation carries no significant negative side effects. In fact, it can be a healthy part of a balanced lifestyle. Physically, it can relieve sexual tension and may even improve sleep. Some studies suggest potential benefits for prostate health with regular ejaculation, although more research is needed.
The bigger questions often revolve around the *why*. Is it compulsive? Is it impacting relationships or daily functioning? If so, seeking support might be beneficial. But generally, a weekly release is normal and healthy. It's about finding what works for *you* and ensuring it doesn't negatively impact other areas of your life. Listen to your body, and if you have concerns, consult a healthcare professional.
