That little twitch in your right eye – annoying, isn't it? But what's causing it? While often harmless, right eye twitching can be a sign of a few different things.
One of the most common culprits is simply stress and fatigue. Lack of sleep, coupled with daily anxieties, can manifest physically, often targeting those delicate eye muscles. Another frequent offender? Caffeine! Too much coffee (or energy drinks) can overstimulate your nerves and lead to unwanted twitches.
Dry eyes and eye strain, especially from prolonged screen time, can also trigger right eye spasms. Certain nutritional deficiencies, like magnesium, have been linked to muscle twitches as well. Rarely, it can be a sign of a more serious neurological condition, but this is typically accompanied by other symptoms.
So, when should you worry? If the twitching is persistent, spreads to other parts of your face, or is accompanied by vision changes, see a doctor. Otherwise, try getting more sleep, reducing caffeine intake, and using lubricating eye drops. Your right eye will thank you!
