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Spit-Up SOS: Decoding Reflux in Babies (and What to Do!)

Is your little one spitting up more than you expected? You might be dealing with reflux, a common condition in babies where stomach contents flow back up the esophagus. While it looks alarming, it's often harmless and babies usually outgrow it.

**Symptoms of Reflux:** Frequent spitting up or vomiting, arching of the back during or after feeds, irritability, poor weight gain (less common), and refusing to feed.

**Tips for Managing Reflux:**

* **Smaller, More Frequent Feeds:** This helps prevent overfilling the tummy.
* **Burp Frequently:** During and after feeding sessions.
* **Keep Baby Upright:** For at least 30 minutes after feeding.
* **Consider Thickening Feeds:** (Consult your pediatrician first!)

While most reflux is normal 'spitting up,' persistent or severe symptoms warrant a visit to your pediatrician. They can rule out other conditions and offer tailored advice for your little one. Don't worry, you've got this!

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