Plank Like a Pro: Your Guide to Perfect Plank Form (and Killer Abs!)

Want rock-solid abs and a stronger core? The plank is your go-to exercise! But forget endless minutes of shaky holding – proper plank form is KEY.

So, what does 'proper' look like? Start in a push-up position, but instead of hands, rest on your forearms. Your body should form a straight line from head to heels. Engage your core, squeeze your glutes, and keep your back flat – imagine balancing a glass of water on your lower back. Avoid arching or sagging.

Common mistakes? Hips dropping too low (hello, back pain!) or your butt sticking up in the air. Keep your gaze slightly ahead to maintain a neutral spine. Aim for 30-60 seconds, focusing on maintaining perfect form over duration.

Master the proper plank form and watch your core strength (and confidence!) soar. Happy planking!