So, you've battled the flu or a nasty cold, conquered the fever and body aches... but that cough just won't quit! You're likely experiencing a post-viral cough. It's frustratingly common, and understanding why it happens can help you manage it effectively.
Essentially, a post-viral cough is a cough that persists for weeks after the initial viral infection has cleared. The virus can inflame and irritate your airways, making them hyper-sensitive. This means even minor irritants like pollen or dust can trigger a coughing fit. Think of it like your throat is easily tickled!
What can you do? Hydration is key! Drink plenty of water, herbal teas, or broth to soothe your throat. Honey (for adults only) can also be a natural cough suppressant. Over-the-counter cough suppressants might offer temporary relief, but consult a doctor if your cough is severe, accompanied by fever or shortness of breath, or lasts longer than 3 weeks. Rest up and let your body fully recover. Your cough should eventually fade as your airways heal.
