Feeling stuck? Person-centered therapy offers a refreshing path towards self-discovery and growth. Unlike some therapies where the therapist is the expert, person-centered therapy puts **you** at the heart of the process. It's all about creating a safe and supportive space where you can explore your feelings, thoughts, and experiences without judgment.
This approach, pioneered by Carl Rogers, emphasizes three core conditions: empathy, genuineness, and unconditional positive regard. Your therapist strives to truly understand your perspective, be authentic in their interactions, and accept you fully, regardless of what you share.
What can you expect? You'll take the lead in sessions, deciding what to talk about and where the conversation goes. The therapist acts as a facilitator, helping you clarify your feelings, gain insights, and ultimately, tap into your own inner resources to create positive change. If you're looking for a therapy that empowers you to be yourself and find your own answers, person-centered therapy might be the perfect fit.
