Let's talk about period poops. Yes, it's a real thing! That time of the month can wreak havoc on more than just your mood; your digestive system often feels the impact too. Ever wonder why you're suddenly running to the bathroom more often, or experiencing constipation, right before or during your period? Hormones are the primary culprits.
Prostaglandins, released during menstruation to help your uterus contract, can also stimulate contractions in your intestines, leading to increased bowel movements and sometimes, diarrhea. Conversely, in some individuals, hormone fluctuations can slow down digestion, resulting in constipation.
So, what can you do? Hydration is key! Drinking plenty of water helps keep things moving smoothly. Opt for fiber-rich foods like fruits, vegetables, and whole grains to regulate your bowels. Consider gentle exercise to stimulate digestion. If symptoms are severe or persistent, consult a doctor. Knowing why period poops happen can empower you to manage them and make that time of the month a little more comfortable.
