Period Flu? It's Real! Understanding Those Monthly Aches & Pains

Feeling under the weather right before your period? You might be experiencing the dreaded 'period flu'. It's not a real flu (influenza), but rather a collection of flu-like symptoms that often accompany PMS. These symptoms are usually caused by hormonal shifts, specifically the drop in estrogen and progesterone, which can affect your immune system and inflammatory responses.

What are the symptoms? Expect familiar flu-like feelings such as fatigue, headaches, nausea, bloating, achy muscles, and even chills. While not everyone experiences the period flu, it's a common complaint.

Unfortunately, there's no cure, but relief is possible! Over-the-counter pain relievers, staying hydrated, getting enough rest, and applying heat can significantly ease discomfort. Tracking your cycle can help you anticipate and prepare for those tough days. If symptoms are severe or interfere with your daily life, consult your doctor. They can rule out other underlying conditions and suggest tailored solutions.