Seeing your little one thrashing and screaming in the middle of the night is terrifying, but it might be a night terror, not just a bad dream. Night terrors in toddlers are distinct from nightmares. They occur during deep sleep, often early in the night. Your child might appear awake, with eyes open, but they're unresponsive and won't remember it in the morning.
What causes these scary episodes? Usually, it's over tiredness, illness, or changes in routine. While you can't wake them during a night terror, stay calm and ensure their safety. Gently guide them away from potential hazards and let the episode run its course.
Preventative measures include maintaining a consistent bedtime routine, ensuring adequate sleep, and addressing any underlying stressors. If night terrors become frequent or disrupt family life, consult your pediatrician. They can rule out other conditions and offer personalized advice. Remember, you're not alone, and these episodes are usually a phase that toddlers outgrow.
