Ugh, the dreaded period nausea. You're cramping, you're tired, and now you're feeling queasy too? You're not alone! Nausea during your period is surprisingly common. But why does it happen?
Several factors can contribute. Prostaglandins, those hormone-like substances responsible for uterine contractions, can also affect your stomach. Higher levels can lead to nausea and even vomiting. Hormonal fluctuations themselves, especially in estrogen and progesterone, can also play a role in disrupting your digestive system.
Dehydration, a common side effect of menstruation, can also worsen nausea. So, stay hydrated! And finally, sometimes the sheer pain of cramps can trigger nausea.
What can you do? Try ginger (tea or candies), eat smaller, more frequent meals, and stick to bland foods. Over-the-counter remedies like motion sickness medication can also help. If your nausea is severe or persistent, talk to your doctor to rule out any underlying conditions.
