That queasy feeling hitting you right when your period starts? You're not alone! Nausea during your period is surprisingly common. So, what's the deal?
One major culprit is prostaglandins. These hormone-like substances trigger uterine contractions, but they can also affect your digestive system, leading to nausea, cramps, and even vomiting. Changes in estrogen and progesterone levels also play a role.
What can you do to combat that awful feeling?
* **Ginger Power:** Ginger is a natural anti-nausea remedy. Try ginger tea, ginger ale, or ginger candies.
* **Small, Frequent Meals:** Avoid an empty stomach, but also don't overload it. Small, regular meals are your best bet.
* **Stay Hydrated:** Sip on clear liquids like water or broth.
* **Rest Up:** Sometimes, all you need is a little downtime.
* **OTC Meds:** Over-the-counter pain relievers like ibuprofen can help reduce prostaglandin production and ease nausea.
If your nausea is severe or interferes with your daily life, talk to your doctor. They can rule out other causes and recommend further treatment.
