Feeling queasy during your period? You're not alone! Nausea during your period is surprisingly common. It's often linked to hormonal fluctuations, specifically prostaglandins. These hormone-like substances help your uterus contract to shed its lining, but they can also affect your stomach and intestines, leading to that dreaded nausea.
So, what can you do? Over-the-counter pain relievers like ibuprofen can help reduce prostaglandin production, lessening nausea. Staying hydrated is crucial – sip on water or ginger ale. Small, frequent meals can also help stabilize blood sugar levels and ease discomfort. Avoid fatty or greasy foods, as they can worsen nausea. If nausea is severe or persistent, talk to your doctor. They can rule out other potential causes and recommend appropriate treatments. You deserve to feel better during your period!
