Feeling queasy right before your period? You're not alone! Nausea before your period is a common symptom experienced by many women, and it's usually linked to the hormonal rollercoaster of the menstrual cycle. The primary culprits are fluctuating levels of estrogen and progesterone. These hormones can affect the digestive system, slowing it down and potentially leading to that unsettling feeling.
But what can you do about it? Thankfully, there are several ways to find relief. Start with simple dietary changes: eat smaller, more frequent meals to avoid overwhelming your stomach. Ginger, in tea or candies, is a well-known natural remedy for nausea. Staying hydrated is also crucial. Consider over-the-counter medications like anti-nausea pills if the nausea is severe. If your nausea is debilitating or accompanied by other concerning symptoms like severe pain or vomiting, consult your doctor to rule out any underlying conditions. Remember, understanding your body is the first step to managing your cycle!
