A missed period can send anyone into a tailspin, especially when pregnancy isn't on the table. But take a deep breath! There are many reasons why your cycle might be playing hide-and-seek.
Stress is a major culprit. Big life changes, work deadlines, or even just a hectic schedule can throw your hormones off balance. Similarly, significant weight fluctuations (both gain and loss) can impact your menstrual cycle.
Underlying medical conditions like Polycystic Ovary Syndrome (PCOS) or thyroid imbalances are also potential causes. PCOS can lead to irregular ovulation, while thyroid issues can disrupt hormone regulation.
Certain medications, intense exercise, and even breastfeeding can also contribute to a missed period. If you're consistently experiencing irregular cycles, it's always best to consult with your doctor to rule out any underlying medical conditions and get personalized advice. Don't panic, knowledge is power!
