That little stick came back negative, but your period is MIA. Before you panic, take a deep breath! A missed period with a negative pregnancy test is more common than you think and doesn't always mean you're expecting. Several factors can throw your cycle off.
Here are 10 possible culprits:
1. **Stress:** Big deadlines or emotional turmoil can impact your hormones.
2. **Weight Fluctuations:** Significant weight gain or loss can disrupt your cycle.
3. **Changes in Exercise:** Starting or stopping intense workouts can affect menstruation.
4. **Poor Diet:** Nutritional deficiencies can lead to irregular periods.
5. **Travel:** Jet lag and changes in routine can temporarily disrupt your cycle.
6. **Hormonal Imbalance:** Conditions like PCOS or thyroid issues can cause irregular periods.
7. **Certain Medications:** Some medications can interfere with your menstrual cycle.
8. **Breastfeeding:** Breastfeeding can suppress ovulation and menstruation.
9. **Perimenopause:** As you approach menopause, your periods may become irregular.
10. **Medical Conditions:** Underlying health conditions can affect your cycle.
If you're consistently missing periods and have negative pregnancy tests, consult your doctor to rule out any underlying medical issues. They can help you determine the cause and find the right treatment plan.
