Lower back pain when sitting is a common woe, especially for those of us glued to our desks all day. But don't despair! You can reclaim your comfort. Firstly, **posture is paramount.** Imagine a string pulling you up from the crown of your head. Avoid slouching!
Secondly, **take breaks!** Get up and move around every 30 minutes. Even a short walk to the water cooler helps.
Thirdly, **ergonomics matter.** Ensure your chair provides proper lumbar support. Adjust its height so your feet are flat on the floor or supported by a footrest. Your screen should be at eye level.
Finally, **gentle stretches can work wonders.** Try a seated back twist or a cat-cow stretch.
Small changes can make a huge difference. Start implementing these tips today and say goodbye to lower back pain when sitting!
