We all know HDL cholesterol as the 'good' cholesterol, but what happens when it's too low? Low HDL cholesterol, generally below 40 mg/dL for men and 50 mg/dL for women, can actually increase your risk of heart disease.
So, why does it happen? Several factors can contribute, including genetics, obesity, smoking, a sedentary lifestyle, and even certain medications. Diet also plays a role; diets high in processed foods and low in healthy fats can negatively impact HDL levels.
What can you do? Lifestyle changes are key! Quitting smoking, increasing physical activity, and adopting a heart-healthy diet rich in fruits, vegetables, and healthy fats (like those found in avocados and olive oil) can help boost your HDL. In some cases, your doctor might recommend medication. Talk to your healthcare provider to determine the best course of action for you to optimize your cholesterol levels and protect your heart health.
