Let's talk poop! It's a topic we often avoid, but understanding your bowel movements is crucial for overall health. So, how often *should* you be going number two? The answer isn't as straightforward as you might think.
According to doctors, 'normal' can range from three times a day to three times a week. Yes, that's a wide spectrum! What's most important is consistency. If you usually go once a day, and suddenly you're only going every three days, something might be off.
Factors like diet, hydration, activity level, and even stress can influence your bowel habits. A fiber-rich diet and plenty of water will generally keep things moving smoothly. Pay attention to the consistency too - hard, pebble-like stools or loose, watery ones can indicate issues.
Ultimately, knowing what's normal *for you* is key. If you experience sudden changes in frequency or consistency, accompanied by pain, blood, or unexplained weight loss, it's always best to consult with a doctor. Don't be shy – they've heard it all before!
