We all know brushing is key to a sparkling smile, but are you giving your toothbrush the side-eye it deserves? Wondering how often you should really swap it out? The answer, according to dentists, is every **3 months**.
Think about it: your toothbrush battles bacteria and food particles daily. Over time, those bristles fray, losing their effectiveness in cleaning. Plus, those frayed bristles can irritate your gums. More concerning, your toothbrush can become a breeding ground for germs, potentially leading to illness.
**But wait, there's more!** Replace your toothbrush sooner if:
* You've been sick (especially with a cold or flu).
* The bristles are visibly frayed or splayed.
* You've shared your toothbrush (yikes!).
So, mark your calendar! A fresh toothbrush every three months is a small investment in your overall health and that dazzling smile. Happy brushing!
