Wondering "how much weight will you gain while pregnant?" It's a common question! The answer isn't one-size-fits-all, as it depends on your pre-pregnancy Body Mass Index (BMI).
Generally, if you're underweight (BMI < 18.5), you may need to gain 28-40 pounds. For those with a normal BMI (18.5-24.9), a gain of 25-35 pounds is typically recommended. Overweight individuals (BMI 25-29.9) might aim for 15-25 pounds, while those with obesity (BMI ≥ 30) may only need to gain 11-20 pounds.
Remember, these are just guidelines! Consult your doctor for personalized advice. Healthy weight gain during pregnancy supports your baby's development and your well-being. Focus on nutrient-rich foods and stay active (as cleared by your doctor). Forget the 'eating for two' myth – it's about eating smart for two! This journey is unique, so embrace it and listen to your body.
