Feeling backed up? Magnesium citrate is often the go-to for quick relief, but patience is key! So, how long does magnesium citrate take to work? Generally, you can expect things to start moving anywhere from **30 minutes to 6 hours** after taking it.
Several factors influence this timeframe. These include your dosage, individual metabolism, and what (and when) you last ate. A higher dose might work faster, but it also increases the risk of side effects like cramping and nausea. Food in your stomach can slow down absorption, delaying the process.
It's crucial to stay hydrated while using magnesium citrate. Drinking plenty of water will help soften stool and ease its passage. Remember, magnesium citrate is designed for occasional constipation relief, not long-term use. If you're consistently struggling, consult a doctor to rule out underlying issues and discuss safer, more sustainable solutions.
