That creamy, tangy goodness of yogurt is a breakfast staple and a healthy snack. But what happens when life gets hectic, and you accidentally leave it sitting on the counter? How long can yogurt sit out before it becomes a science experiment gone wrong?
The answer, unfortunately, isn't very long. **The general rule is to toss any yogurt left at room temperature for more than two hours.** This is because bacteria thrive in that warm, inviting environment, multiplying rapidly and potentially turning your delicious treat into a breeding ground for harmful nasties.
In warmer temperatures (above 90°F or 32°C), that window shrinks to just *one* hour. So, if you're picnicking in the summer heat, be extra vigilant about keeping your yogurt cool.
While a quick sniff test might seem like a good idea, it's not a reliable indicator. Harmful bacteria don't always announce their presence with a foul odor. When in doubt, throw it out! It's better to be safe than sorry when it comes to food poisoning. Keep your yogurt refrigerated and enjoy it knowing you're prioritizing your health.
