Expecting? Congratulations! You might be dreaming of relaxing in a hot tub, but is it safe? The general consensus is: proceed with caution, or perhaps skip it altogether, especially during the first trimester.
The main concern is overheating. High temperatures can increase the risk of certain birth defects and complications. Doctors typically advise keeping your core body temperature below 102.2°F (39°C).
If you choose to use a hot tub, limit your time to 10 minutes or less. Ensure the water temperature is below 100°F (37.8°C). Stay hydrated by drinking plenty of water and keep your upper body out of the water to help regulate your temperature.
Ultimately, it's best to consult your doctor for personalized advice. They can assess your individual risk factors and help you make an informed decision. A warm bath at a safe temperature might be a gentler alternative!
