Got a scratchy, painful sore throat? You're not alone! Before you reach for the medicine cabinet, consider a simple, time-tested remedy: the hot salt water gargle. But does it *really* work? The answer is yes, for many!
The warm water soothes the inflamed tissues, while the salt acts as a natural antiseptic, drawing out fluids and helping to reduce swelling. This creates a less hospitable environment for bacteria and viruses, potentially speeding up healing and providing temporary relief.
To make a hot salt water gargle, simply dissolve about ½ teaspoon of salt in 8 ounces of warm water. Gargle for 30 seconds, being careful not to swallow. Repeat several times a day as needed.
While a hot salt water gargle can be incredibly effective for mild sore throats, it's not a cure-all. If your sore throat is severe, accompanied by a fever, difficulty breathing, or lasts for more than a few days, it's essential to consult a doctor. However, for quick, easy relief, a hot salt water gargle is a great place to start!
