That growing bump is beautiful, but it can also bring unwanted aches and pains. Hip pain during pregnancy is incredibly common, and usually stems from hormonal changes loosening your ligaments and your body adjusting to a shifting center of gravity.
So, what can you do to find relief? Gentle stretching, like hip circles and pelvic tilts, can work wonders. Sleeping on your side with a pillow between your knees helps align your spine and reduce pressure. Consider using a pregnancy support belt for extra support during the day.
Avoid prolonged standing and heavy lifting. Warm baths and gentle massage can also soothe those aching muscles. If the pain is severe or persistent, don't hesitate to consult with your doctor or a physical therapist specializing in prenatal care. They can offer personalized advice and exercises to help you manage the discomfort and enjoy your pregnancy journey!
