Heart disease remains a leading cause of death, but understanding your risk factors is the first step towards prevention. So, who's considered high risk? Several factors can elevate your chances of developing heart problems.
Firstly, **age** plays a significant role. As we get older, our heart naturally weakens. Secondly, **family history** is crucial. If close relatives have experienced heart disease, your risk increases. Lifestyle choices also matter greatly. **Smokers**, individuals with **unhealthy diets** high in saturated fats and sodium, and those who are **physically inactive** face higher risks.
Pre-existing conditions like **high blood pressure, high cholesterol, and diabetes** are major red flags. Certain **ethnicities** also have a higher predisposition. Finally, **chronic stress** can negatively impact heart health.
Knowing if you fall into any of these high-risk groups is vital. Talk to your doctor about assessing your risk and developing a personalized prevention plan. Early detection and proactive lifestyle changes can significantly reduce your chances of developing heart disease.
