Worried about your "high cholesterol levels"? Let's break down the basics! Cholesterol, a waxy substance in your blood, isn't all bad. You need it to build healthy cells, but too much can cause problems.
The key lies in understanding LDL and HDL. LDL (low-density lipoprotein) is often called "bad" cholesterol because it can build up in your arteries, increasing your risk of heart disease. HDL (high-density lipoprotein), the "good" cholesterol, helps remove LDL from your arteries.
Aim for lower LDL and higher HDL levels. Lifestyle changes like a healthy diet (think fruits, vegetables, and lean protein), regular exercise, and quitting smoking can significantly improve your cholesterol profile. Talk to your doctor about personalized recommendations and whether medication is necessary to manage your cholesterol and protect your heart!
